{"id":620,"date":"2025-10-11T08:42:00","date_gmt":"2025-10-11T08:42:00","guid":{"rendered":"https:\/\/academicsociety.org\/actasocialscience\/?p=620"},"modified":"2026-01-20T04:57:29","modified_gmt":"2026-01-20T04:57:29","slug":"striking-a-balance-between-work-and-personal-life-an-analysis","status":"publish","type":"post","link":"https:\/\/academicsociety.org\/actasocialscience\/2025\/10\/11\/striking-a-balance-between-work-and-personal-life-an-analysis\/","title":{"rendered":"Striking a Balance Between Work and Personal Life: An Analysis"},"content":{"rendered":"\n

Introduction<\/strong><\/p>\n\n\n\n

Achieving life balance entails finding a balance between your authentic self and the various demands on your time and energy. To achieve this state, take the time to identify your genuine needs and interests, write down your balance goals, and regularly assess them. Take control of your decisions, prioritize self-care for your body, mind, and spirit, and have the courage to pursue your goals. Appreciate your life and its accomplishments, even in difficult times, and remember to express gratitude. Bhutan’s King Jigme Singye Wangchuk introduced the concept of Gross National Happiness (GNH), which emphasizes that jubilance is more than just economic magnification. It is based on financial independence, a healthy environment, cultural preservation, and effective governance. Mindfulness, which encourages present-oriented behaviour, has been linked to improved noetic health and ecstasy. To deconstruct priorities in life, focus on what truly matters and distinguish between what is essential and what is not. Fewer tasks result in more efficient management. Achieving balance frequently requires effective time management, as we all have limited hours each day. This includes balancing work and personal life, making time for family, and developing positive habits such as organization. Advocating for yourself is critical; if you allow others to make decisions for you, you may feel as if you are losing control. Learn to say “no” when necessary, accept responsibility for your actions, and consistently strive for balance. Recognize that everyone is unique, and that your life is linked to others’. If someone close to you is out of balance, it may affect you as well. As a result, it is critical to make the necessary changes to help both of your lives achieve balance. Life balance refers to managing family and work while enjoying the moment, even in the midst of distractions and challenges. It varies from person to person, but it generally focuses on time management. Life can feel overwhelming with demands from work and family. To experience ecstasy, prioritize your phrenic, physical, and spiritual celebrity. Align your daily life with your goals, and strive for harmonious ease. Stress is unavoidable, but improving your ability to manage it is critical. [1] [2] [3] <\/p>\n\n\n\n

We live not for comfort, but for the opportunity to live planarly. Each person’s experience with balance may differ. When life is hectic, we often forget to connect with our inner selves. Life is more than just checking off tasks; it’s about cherishing time spent with loved ones, engaging in recreational activities, and focusing on wellness. [4] While pursuing prosperity, keep in mind that mastery requires consistent effort over time. Recognize that prosperity is frequently the result of hard work and the occasional stroke of luck. The more you practice and refine your skills, the more opportunities you will create for yourself. To reach your full potential, you must put forth both effort and creativity. Understanding procrastination and its triggers will help you overcome it.<\/p>\n\n\n\n

It represents underlying issues rather than an insurmountable quandary. Focusing on your goals and cultivating personal magnification is critical. Implement calming techniques such as deep breathing to maintain energy and clarity. Connect with a sense of purpose so that life’s challenges do not overwhelm you. Finally, personal responsibility and positive celebration play critical roles in prosperity and balance. Strive to elevate your thoughts, as higher phrenic conceptions result in virtuous actions. Your authenticity will reflect your dreams and ideas, creating a fulfilling life. [5] [6]<\/p>\n\n\n\n

Literature Review<\/strong><\/p>\n\n\n\n

A Course in Personality Development, Gopi Krishnan Munit (2006). <\/strong><\/p>\n\n\n\n

This book explores personality development and its relationship to Freud and Erickson’s theories. It also looks into motivation and attitudes. Furthermore, a SWOT analysis of the causes of failure is provided, as well as definitions of success and failure. The concept of self-esteem is discussed, as well as how it influences people’s actions and responses to situations. It distinguishes lateral thinking from aggressive, submissive, and assertive behaviours. [7] <\/p>\n\n\n\n

Swami Vivekananda Advaita Ashrama Publication Department, (2009), Personality Development, Trio Press Kolkata<\/strong> According to the author, calling a stumbling block a “trouble” or “a big mess” will put you in a different emotional state than calling it an “opportunity” or “a challenge,” which will only make things worse. [8]<\/p>\n\n\n\n

Little Black Book for Stunning Success by Robin Sharma<\/strong>. The book includes his experiences as a success coach, where he worked with a number of extremely successful people from all over the world. According to the author, one of their main characteristics of greatness is that the vast majority of them understand the power of language. They communicate in a world-class language. [9]<\/p>\n\n\n\n

Happiness Is a Habit, Dr. Kris Heap<\/strong>. <\/p>\n\n\n\n

This book was inspired by the blog post “22 Habits of Happy People” by Chiara Fucarino. People are inherently happy; it takes work to maintain that happiness. It takes time and effort to learn a new talent, but eventually it comes naturally and without effort. [10] <\/p>\n\n\n\n

Ananga Sivyer, Moments of Tranquillity (2007).<\/strong> This e-book encourages readers to talk about achieving calm and peace. The author offers nine methods for cultivating calm and tranquillity. These techniques include mindfulness meditation, body gratitude meditation, Buddhist meditation, the Five Finger Qigong, breathing exercises, and healing energy meditation. According to the author, ignoring early warning signs is a sign of ignorance. Conversely, being conscious means paying attention to details and being proactive about self-care. The experience of flying is compared by the author. [2] <\/p>\n\n\n\n

Celestine Chua, How to Stop Procrastination (2020).<\/strong>    The author claims that in order to avoid wasting lives, it is essential to comprehend the reasons behind people’s occasional procrastination of goals and responsibilities. When the desire is not strong enough to overcome the fear, procrastination happens. When fear of failure and a lack of motivation coexist, procrastination is inevitable. The second most common reason for procrastination is fear. The author of this book covers a wide range of strategies for beating procrastination. [3] [4]<\/p>\n\n\n\n

Christopher R. Edgar, Career Satisfaction from Within (2008).<\/strong> Two different groups of people are intended to benefit from this book. One group wants to start a business or change careers, but they are worried that the transition won’t work out for a number of reasons. Among other worries, they might think they don’t have the necessary abilities or dedication to make the change, that the company they are thinking about is immoral, overly aggressive, or not lucrative enough, or that their family would protest. Although the second group began their jobs with enthusiasm and dedication, their jobs have since grown boring and uninspired. These hesitant people just want to rekindle some of the initial motivation and energy they had, not necessarily change. [5]<\/p>\n\n\n\n

James Allen, As a Man Thinketh (2012).<\/strong> The author believes that the adage “As a man thinketh in his heart, so is he” applies to all aspects of one’s life. As a result, a person is shaped by his thoughts, and his character represents the sum of all his thinking. Humanity advances to Divine Perfection through the simple selection and sincere application of concepts; however, misapplication and erroneous application reduces it to the level of the animal. Between these two extremes lies the entire range of characteristics that humanity develops. External circumstances reflect the internal realm of thoughts, and both positive and negative external environments serve as variables influencing a person’s overall well-being. As the reaper of his own harvest, man gains wisdom through both sorrow and delight. People want to change their circumstances, but they are unwilling to change themselves; as a result, they remain limited. A man can be honest in some areas and still face problems, but he can be dishonest in others and still become wealthy. However, the widespread belief that one person fails because of his exceptional honesty and the other succeeds because of his exceptional dishonesty stems from a naive judgment that assumes the dishonest man is almost entirely immoral, and the honest man is almost entirely virtuous. The deceitful individual may have excellent characteristics, whereas the honest individual has undesirable flaws that the other does not. The true, social man reaps the benefits of his honest thoughts and actions, but he also invites the pains that come from his flaws. The deceitful person reaps his own pain and joy. Positive ideas and actions cannot cause negative consequences, and vice versa. Finally, the author believes that disease and wellness, like circumstances, are based on thought. Unhealthy ideas result in an unhealthy body. Fears, like bullets, can quickly ruin a person and are unstoppable, claiming thousands of lives at a slower pace. [11]<\/p>\n\n\n\n

Methods<\/strong><\/p>\n\n\n\n

This examination uses descriptive research to consider both work and personal life. Here, the characteristics of such a relationship are recognized and analysed in terms of a rising gap without resorting to erroneous reasoning. The analysis will focus on;<\/p>\n\n\n\n

a) Whether it is reasonable to believe that the ultimate goal of existence is to achieve inner bliss.<\/p>\n\n\n\n

b) Highlight the shared interests, or those aspects that will benefit all parts of life.<\/p>\n\n\n\n

c) Effective time management requires striking a balance between work and personal life.<\/p>\n\n\n\n

d) It is possible to live a prosperous and happy life.<\/p>\n\n\n\n

e) Stress can never be completely eliminated, but you can improve your ability to manage it so that it never overwhelms you enough to hurt you.<\/p>\n\n\n\n

f) The only way to excavate the surprising notions within you is to put forth tremendous effort, practice conventionally, and consistently emerge.<\/p>\n\n\n\n

g) Life is not about delaying or deferring responsibilities.<\/p>\n\n\n\n

h) Personal accountability must be unshakable in a well-structured macrocosm, as any disruption of balance would result in utter elimination.<\/p>\n\n\n\n

In descriptive research, the progression does not provide answers to ambiguous questions about how\/why\/when the traits occurred, but rather describes the intricacies of the system being studied and suggests a next step.<\/p>\n\n\n\n

Analysis<\/strong><\/p>\n\n\n\n

Life balance entails balancing the needs of the genuine self with those of other things that require time, concentration, and energy. Here’s a quick overview: Invest time in discovering your genuine needs and interests, document and review your plans for life balance on a regular basis, accept responsibility for yourself, embrace selfishness, nurture and nourish your body, mind, and spirit, act courageously and adventurously, and pursue your goals. Honor your existence and all your accomplishments. Life can be difficult at times, but if you take the time to be grateful, you will find much to appreciate. Share yours. Instead of focusing solely on GDP, he emphasizes the four pillars of GNH: financial independence, a healthy environment, the preservation and promotion of culture, and effective governance through democracy. Dwelling in the now, a core goal of mindfulness practice, has been linked to positive feelings and general health. [12]<\/p>\n\n\n\n

Meditation, according to research, engages the left anterior temporal part of the brain, which is active when we are happy or have pleasant feelings. Clarify your priorities. As the saying goes, no one has ever regretted not working more hours on their deathbed. Clarifying priorities entails determining what matters and the order in which they should be addressed. Separate the necessary from the unnecessary. The less tasks you have to undertake, the easier it will be to manage them. The second strategy to achieving balance is to focus on shared interests, or those aspects that will benefit all parts of life. Achieve top outcomes with limited resources by focusing on personal development, augmentation, and equilibrium, allowing you to devote time and energy to every component that requires attention. Typically, the concept of establishing balance in life focuses on excellent time management, which makes sense given that there are only 24 hours in a day. We cannot produce more time; therefore, we must learn to manage it effectively. [13]<\/p>\n\n\n\n

Effective time management entails striking a balance between work and personal life, allocating time for family and personal activities, increasing efficiency through technology adjustments, building better habits such as remaining organized, and decreasing clutter, among other measures. Any attempt you make to achieve balance in your life, realize your priorities, comprehend and apply timeless ideas, or improve your time management will be futile if you do not advocate for yourself. If others make decisions for you, you will continue to examine the consequences of those decisions.<\/p>\n\n\n\n

‘No’ is “the term” in your lexicon that you should be most comfortable with. Although external influences have a negative impact on our lives, giving up responsibility limits our ability to effect change. As a result, regardless of the outcome, whether your decisions were poor or those of others, whether someone caused upheaval in your life, deceived you, or failed to keep their promises, accept responsibility and maintain control over your life. Achieving a balanced life requires a commitment to continually aiming for it. While we are all human beings, we are each unique with our own life, priorities, and needs. Life and stability are inextricably linked since we live in an interrelated environment. For example, if our partner’s or brother’s lives are unbalanced, it will inevitably affect ours. Furthermore, if our activities cause their life imbalance, it is our responsibility to make logical changes in our own lives to guarantee that both lives are balanced. [14]<\/p>\n\n\n\n

A human is a part of the larger entity known as the cosmos, although they are restricted by time and space. He perceives himself, his ideas, and feelings as distinct from everything else, a visual illusion of his awareness. This illusion confines us, limiting us to our personal desires and attachments to a small group of people nearby. <\/p>\n\n\n\n

Albert Einstein once said, “Deep down, each individual recognizes that they are a separate person, a singular presence on this planet; and by no unusual chance will such a marvellously unique blend of diversity and unity as they are ever be recreated.” We are overwhelmed by the daily responsibilities of our work, families, constant interruptions from smartphones, the internet, a sluggish economy, and so on.” [15] [16]<\/p>\n\n\n\n

We frequently believe that there is not enough time in our life to do important duties, let alone those we want to accomplish! The concept of life balance varies from person to person, but many agree that it is largely concerned with time. Mind refers to our cognitive, psychological, and emotional demands. Spirit is where we find true purpose in our lives, through our beliefs in a higher power or something beyond ourselves. A life full of abundance and happiness is possible. It simply means balancing our physical, mental, and spiritual requirements. Take the time to completely understand what this means for you, and then live it every day. <\/p>\n\n\n\n

Align every day of your life with your goals, and you will have a peaceful life! We occasionally sought to stabilize the seesaw. Stress can never be completely eliminated, but you may improve your ability to manage it so that it never overwhelms you and causes you harm. We exist for the excitement of living, not for the convenience, predictability, and eventual demise of faultless technology. Balance is achieved via self-awareness, inner guidance, and the happiness and fulfilment that we all want. Life has its own schedule as we try to pack it up, squeeze it into a briefcase, and race to catch the next metro train. We rarely recognize where we are going because we have already arrived. We are dissatisfied because we have been detached from our natural cycles. This creates a subconscious desire to fill an emptiness. The problem is that as we accumulate more goods, our lives become more complicated, and we feel increasingly powerless. It is an infinite cycle. Individuals who live truly satisfying lives make time for everything that matters to them. These covers job, recreation, health, and family. Contentment is strongly linked to equilibrium. When all aspects of your life are in balance, your mind, body, and soul are in sync. Balance means something different to each person. When we overextend ourselves, will our equilibrium be disrupted? The competition in the corporate world is fierce and relentless, and you must be prepared to compete until the last second! <\/p>\n\n\n\n

At its most basic, life balance refers to juggling family and work, budgeting for the future while enjoying the present, and any other parts of our daily lives that we try to balance. Picasso is hardly the only exceptional artist who spent years perfecting his trade. His path is typical of many creative minds. Even highly talented people rarely produce remarkable work without many years of commitment. We often believe that significant triumphs are the result of luck. Perhaps it is simpler to describe success as a lucky event or an advantageous exception. Without a doubt, luck plays a role in every success story. However, Markus Zusak demonstrates that if you change your job 200 times\u2014discover 200 ways to reinvent yourself and improve your skills\u2014fortune frequently comes your way. How can creative minds produce great concepts? They work hard, review, rewrite, and endure until they discover their brilliance via tenacity and resilience. If you follow the Equal Odds Rule, it indicates that you are playing a numbers game. Because you cannot foresee your success, the ideal strategy is to put in as much work as possible, boosting your chances of meeting the goal and creating something important. Creative labour is similar to physical activity. You cannot pick and choose your best moments and only work when you are inspired. [17]<\/p>\n\n\n\n

The only way to discover the amazing concepts within you is to put forth significant effort, practice regularly, and consistently show up. Clearly, falling short of expectations is never the goal. Nonetheless, you must allow yourself to have an occasional day of subpar performance because it is part of the process of producing outstanding results. Initiating action is a form of proactive motivation that naturally creates drive. Essentially, this is about Newton. Psychologist Gary Buffon clearly expresses it in The Myth of Tomorrow: According to Seven Essential Keys for Living the Life You Want Today, “we frequently confuse our identity with our actions and possessions.” As a result, we become overly concerned with risks to our job, financial status, or other external characteristics, believing that ‘I am my profession’ or ‘I am my appearance.’ Dissociating your identity from your job allows you to act if you are dissatisfied with your current circumstances. Many of us have undoubtedly experienced the sensation of waking up at three a.m. in a cold sweat, wondering if we did well on a project or if our supervisor was pleased. Individuals who identify strongly with their jobs perceive work as a source of stress and dissatisfaction because it instils a long-term fear of loss. [18]<\/p>\n\n\n\n

Psychologists refer to the aspect of you that causes this resistance as “narcissistic rage.” From a professional standpoint, our tendency to suppress spontaneous joy can deprive us of significant happiness that we might otherwise experience in our careers. Sometimes the response is that we have simply denied ourselves the ability to enjoy our activities because we believe they are “wrong” or risky. If this resonates with you, the upcoming activities will assist you in granting yourself that long-awaited permission. The better you are at focusing on both your internal and external experiences, the more you will be able to tap into the passion and motivation you currently lack. [19]<\/p>\n\n\n\n

Is there anything in your life that you are putting off for the moment? What is it all about? Is it related to your job? How are your connections? Your relatives? How are you doing? What is one thing you need to work on in your life but have been putting off for some reason? Have you noticed what just happened? The successful outcome led you to believe that procrastination had no negative consequences. Although some may believe that procrastination is an unavoidable part of daily life and will accompany our actions, this belief stems from a misunderstanding of the factors that contribute to procrastination. Life is not about postponing or deferring responsibilities. You can successfully manage procrastination if you understand the underlying causes. Procrastination is merely an indication of the problem. The same is true for procrastination, poor time management, and insufficient self-discipline. Ignoring the early warning signs is foolish. Disregard acne. The opposite of ignorance is the simple, self-reinforcing action of paying attention. Investing in our own personal development, prioritizing self-care, and paying attention to the details. By following the instructions given to you on an airplane. Stress reduces personality, whereas breathing exercises enhance it. [20] [21]<\/p>\n\n\n\n

It stands as one of the most potent, yet frequently underestimated avenues for personal enhancement. The process of deeply inhaling cleanses the body’s internal systems, as the diaphragm supports the heart by gently stimulating the organs as one inhales deeply. This process subsequently facilitates a robust return of blood to the heart and lungs, enhancing purification and the infusion of oxygen. Ancient Indian scriptures, known as the Vedas, posit that one’s lifespan is dictated by the quantity of breaths taken, suggesting a clear correlation between breathing rate and longevity. Breathing quickly and superficially, primarily from the chest, depletes one’s vitality. This kind of breathing leaves individuals struggling for air, akin to a fish out of water. Reducing the rate of breath conserves critical energy reserves and brings tranquillity to the mind. [22]<\/p>\n\n\n\n


Suffering’s only and ultimate purpose involves purification, aimed at removing any element that is needless and tainted. Purity brings an end to pain. After the removal of impurities, there’s no further need to refine gold by burning it, and a person who is fully enlightened and pure cannot encounter suffering. The universe is regulated by law rather than disarray; justice, in place of injustice, forms the essence and core of life; and integrity, as opposed to degradation, directs the planet’s moral and spiritual guidance. In this context, one only needs to accurately align themselves to understand the inherent fairness of the universe; achieving this alignment leads to a realization that as their perspective on affairs and individuals evolves, those affairs and individuals will also shift their viewpoints about them. The natural world aids individuals in realizing their dominant thoughts, offering opportunities that promptly highlight both honourable and dishonourable concepts. Well-being and sickness, similarly to circumstances, are consequences of perception. Ailing thoughts manifest as an ailing body. [23] [24]<\/p>\n\n\n\n

Fear can end someone’s life just as quickly as a bullet can, and it continues to claim many lives similarly, though more slowly. People who are afraid of getting sick are more likely to actually become ill. Worry quickly weakens the body and makes it open to disease; even if negative thoughts are not acted upon, they will soon harm the nervous system. A lack of direction is a weakness, and those who wish to avoid misfortune and devastation must put an end to this aimless wandering. Even the weakest person, realizing their limits and understanding that strength comes from effort and practice, will quickly begin to push themselves, constantly combining effort with effort, patience with patience, and strength with strength, never stopping their development, and eventually becoming very strong. Just as a physically weak person can become stronger through consistent and patient exercise, a person with weak thoughts can become stronger by practicing correct thinking. The desire to act comes from understanding our own capabilities. Doubt and fear are the biggest obstacles to knowledge, and anyone who encourages them instead of getting rid of them prevents their own progress at every turn. Everything a person tries to do but fails at comes directly from their own mindset. In a well-ordered universe, personal responsibility must be absolute, because any disruption of balance would lead to complete destruction. A person’s strengths and weaknesses, purity and impurity, belong only to them and no one else; they are the result of their actions, not someone else’s; and only they have the power to change them, never anyone else. Their situation is their own, not someone else’s. Their pain and pleasure come from within. As they contemplate, they change; as they continue to contemplate, they stay.  Growth and success require sacrifice, and a person’s success in the world will depend on how much they sacrifice their uncontrolled, instinctive thoughts to focus on improving their plans and strengthening their resolve and independence. As they improve their thoughts, they become more virtuous, honourable, and just, which leads to greater accomplishments and longer-lasting, more rewarding results. The universe does not favour the greedy, dishonest, or cruel, even if it sometimes seems that way; instead, it rewards those who are truthful, generous, and righteous. Throughout history, all the great teachers have communicated this message in various ways, and to fully understand it, one must simply keep striving to become more virtuous by elevating their thoughts. Cherish your dreams, your beliefs, the melodies that resonate within you, the wonders that arise in your imagination, the grace that graces your sincerest reflections, because from these will spring all wonderful circumstances, all glorious environments; and if you remain faithful to them, your reality will eventually take shape.<\/p>\n\n\n\n

Conclusion<\/p>\n\n\n\n

The lifestyle balance accommodates balancing personal needs with external expectations, emphasizing self-discovery, responsibility, and promoting general well-being. Clarifying goals, distinguishing necessities from non-necessities, and proper time management are all key methods that emphasize the significance of personal development and resource optimization. Outside pressures can disrupt personal comfort; therefore, it’s critical to have a look at behavior on an ordinary foundation, propose for oneself, and maintain manage over choices. Recognizing our connectivity, and how man or woman imbalances can influence others, strengthens the remedy to are seeking for exchange for communal balance. Sooner or later, aiming for balance is an ongoing manner impacted through attention and appreciation for lifestyle\u2019s moments.<\/p>\n\n\n\n

References<\/p>\n\n\n\n

[1] Adhila, (2021), Personality Development through Life Skills<\/em><\/strong>, Hyderabad<\/p>\n\n\n\n

[2] Ananga Sivyer, (2007), Moments of Tranquillity<\/em><\/strong>, eBook<\/p>\n\n\n\n

[3] Celestine Chua, (2020), How to Stop Procrastination<\/em><\/strong>, www.personalexcellence.co<\/a>. PersonalExcellence.co<\/p>\n\n\n\n

[4] Celestine Chua, (2018), 101 Ways to Live Your Life to the Fullest<\/em><\/strong>, www.personalexcellence.co<\/p>\n\n\n\n

[5] Christopher R Edgar, (2008), Career Satisfaction from Within<\/em><\/strong>, Edgar Press, Newyork<\/p>\n\n\n\n

[6] Chris Guillebeau, (2009), 279 days to overnight success<\/em><\/strong>, Levita Press Romania<\/p>\n\n\n\n

[7] Gopikrishnan M, (2016), A Course in Personality Development<\/em><\/strong>, Chennai<\/em><\/p>\n\n\n\n

[8] Swami Vivekananda Advaita Ashrama Publication Department, (2009), Personality Development,<\/em> Trio Press Kolkata<\/p>\n\n\n\n

 [9] Robin Sharma, (2016), Little Black Book for Stunning Success, <\/em><\/strong>Kennington Press, New York<\/p>\n\n\n\n

[10] Kris Heap, (2019), Happiness Is a Habit<\/em><\/strong>, Wonder books, Ireland<\/p>\n\n\n\n

 [11] James Allen, (2012), As a Man Thinketh<\/em><\/strong>,Free Press, West Island <\/p>\n\n\n\n

 [12] James Clear, (2002), Mastering Creativity<\/em><\/strong>, Alpha Press, London<\/p>\n\n\n\n

 [13] Leo Babauta , (2017), The One Skill How Mastering the Art of Letting Go Will Change Your Life<\/em><\/strong>, Ireen Press, Scotland<\/p>\n\n\n\n

[14] Mind Tools, (2029), Building Your Self-Confidence<\/em><\/strong>,Mind Tools Limited, of 2 nd Floor, 145-157 St John St, London<\/p>\n\n\n\n

[15] Scott Young, (2009), How to get more from life<\/em><\/strong>, Creative Commons, USA<\/p>\n\n\n\n

[16] Sridhar M K, (2022), Soft Skills and Personality Development<\/em><\/strong>,<\/em> Southern India Regional Council the Institute of Chartered Accountants of India<\/p>\n\n\n\n

[17] Stacey Hoffer Weckstein, (2008), How to Practice the Art of Life Balance<\/em><\/strong>, Createa Balance.com<\/p>\n\n\n\n

[18] Steven Handel, (2018), The Science of Self-Affirmations<\/em><\/strong>, Irish Press, Ireland<\/p>\n\n\n\n

[19] Steve Pavlina (2013), The Explorer’s Guide to Manifesting<\/em><\/strong>, Creative Commons, USA<\/p>\n\n\n\n

[20] The Kybalion, (1912), A Study of the Hermetic Philosophy of Ancient Egypt and Greece<\/em><\/strong>,the Tom Peters, (2006), 100 Ways to Help You Succeed\/Make Money<\/em><\/strong>, Abrok Press, London<\/p>\n\n\n\n

[21] Tony Robbins, (2015), 16 Limiting Beliefs That Are Preventing You from Thriving<\/em><\/strong>, Robbins Research International, Inc an Anthony Robbins Company<\/p>\n\n\n\n

[22] Wallace D. Wattles, (1978), The Science of Getting Rich<\/em><\/strong>, The Nautilus Magazine<\/p>\n\n\n\n

[24] Wallace D. Wattles, (1978), The Science of Being Well<\/em><\/strong>, The Nautilus Magazine<\/p>\n\n\n\n

[24] William Walker Atkinson, (1911), A Manual of Practical Psychology, <\/em><\/strong>Elizabeth Towne Co., Holyoke, Mass L.N. Fowler & Co., London<\/p>\n\n\n\n

[25] William Walker Atkinson, (1912), The Psychology of Salesmanship<\/em><\/strong>,Elizabeth Towne Co., Holyoke, Mass L.N. Fowler & Co., London<\/p>\n\n\n\n

[26] Yogi Publication Society Masonic Temple Chicago, Illinois<\/p>\n","protected":false},"excerpt":{"rendered":"

Introduction Achieving life balance entails finding a balance between your authentic self and the various demands on your time and energy. To achieve this state, take the time to identify your genuine needs and interests, write down your balance goals, and regularly assess them. Take control of your decisions, prioritize self-care for your body, mind, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[19,17,16,18],"article-archive":[15],"class_list":["post-620","post","type-post","status-publish","format-standard","hentry","category-original-research-article","tag-dreams","tag-reality","tag-shaping","tag-virtuous-actions","article-archive-volume-4-issue-2-2025","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/comments?post=620"}],"version-history":[{"count":3,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":644,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/posts\/620\/revisions\/644"}],"wp:attachment":[{"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/media?parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/categories?post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/tags?post=620"},{"taxonomy":"article-archive","embeddable":true,"href":"https:\/\/academicsociety.org\/actasocialscience\/wp-json\/wp\/v2\/article-archive?post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}